
Employer Wellness Resources
- View the Wellness Program Guide Books offered below and determine which wellness programs can work for your organization.
- Download the Worksite Wellness Index and Sample Outline for Developing an Employee Wellness Plan below to
- identify the strengths and weaknesses of your organization's wellness and health promotion policies.
- develop an action plan to implement a worksite wellness program or improve an existing program.
- Use the Texas Wellness Calendar to schedule organization wellness activities around national health observances such as National Nutrition Month or the Great American Smokeout.
| Wellness Program Guide Books - Physical Activity and Nutrition |
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Five A Day - Five A Week - 4 week program to encourage eating five servings of fruits and vegetables each day and being physically active at least five days a week. |
Download Cover (105 kb) Contents(745 kb) |
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Lighten Up Texas - an eight week team competition program to encourage safe weight loss through good nutrition and physical activity. |
Download Cover (1 mb) Contents (214 kb) |
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Maintain No Gain - an eight week program to promote maintenance of weight during the holiday season. |
Download Cover (8 kb) Contents (598 kb) |
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Skyscraper Climb - a self paced program that encourages the use of stairs as a form of physical activity. |
Download Cover (275 kb) Contents (106 kb) |
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Weather or Not - concept linking health departments or organizations committed to promoting physical activity with local media - television, newspapers, or radio - to incorporate a weather-appropriate physical activity suggestion into each daily forecast. |
Download Cover (81 kb) Contents (216 kb)
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| Heart Disease and Stroke (coming soon) |
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| Planning Models |
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Building Healthy Texans Worksite Wellness Toolkit - DSHS, in partnership with Blue Cross Blue Shield of Texas, has created a toolkit to help Texas employers develop and improve programs for employee wellness. Well-designed wellness programs result in an average 25-percent reduction in health-plan costs, sick leave, disability costs, and workers’ compensation. |
Download Cover and Contents
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Worksite Wellness Index - Self assessment and planning guide that will help identify the strengths and weaknesses of your worksite’s wellness and health promotion policies and programs, and help you develop an action plan to implement a worksite wellness program or improve an existing program. |
Download Cover (868 kb) Contents (177 kb)
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Last Updated November 3, 2008